A 1:1 program led by a Board Certified Physician Assistant in Gastroenterology. The 3-step Natural IBS Method, built around precision lab testing and personalized recommendations, designed for women navigating chronic digestive concerns.
Common experiences reported by women who reach out for support:
Persistent GI discomfort that affects daily life and overall comfort.
Brain fog, fatigue, joint pain, skin issues, and headaches that no one has connected to gut health.
Trying multiple diets and protocols without consistent or lasting results.
Mapping out the nearest bathrooms before meetings, flights, or social events.
Being told by specialists that everything looks normal, or being labeled with IBS or GERD without a clear plan forward.
Daily stress over what to eat, just to avoid physical discomfort.
“These experiences are common. They are also worth investigating,
not accepting as “just the way things are.”
Aneliya is a Board Certified Physician Assistant specializing in gastroenterology with over a decade of clinical experience. She developed the 3-step Natural IBS Method to combine her conventional GI training with functional, root cause practices.
Her work blends precision lab testing with personalized dietary, lifestyle, and supplemental recommendations, designed to support women in understanding what is happening in their bodies and how to respond to it.
“Her work blends precision lab testing with personalized dietary, lifestyle, and supplemental recommendations, designed to support women in understanding what is happening in their bodies and how to respond to it.”
A complete clinical container. Every piece is built around your labs, your history, and your goals.
A comprehensive interview covering primary health concerns, medical history, current medications, symptoms, questionnaire findings, and food and mood journal. Together, we agree on individualized dietary and lifestyle short-term and long-term goals.
Functional labs matched to your symptom pattern, so recommendations are based on what is actually happening in your body, not generic protocols.
A complete walkthrough of every lab result. You receive personalized dietary changes, lifestyle adjustments, and supplemental support recommendations tailored to your findings.
Regular 1:1 sessions to review progress, reassess symptoms, and adjust the plan as you move through the program.
Monday through Friday, 9am to 5pm. Weekend messages receive a response within 24 to 48 hours.
Aneliya is a Board Certified Physician Assistant with 11+ years of clinical gastroenterology experience.
Functional testing matched to your specific symptom pattern. Recommendations are based on data, not guesses.
Email, text, and voice message support Monday through Friday, so you are not navigating the program alone between appointments.
Dietary, lifestyle, and supplemental recommendations are built around your labs, your symptoms, and your history.
The method is designed to help women rebuild gut tolerance, not shrink the diet down to a small list of "safe" foods long term.
The Nutritional Assessment Questionnaire (NAQ) provides objective documentation of symptom changes throughout the program.
“Her work blends precision lab testing with personalized dietary, lifestyle, and supplemental recommendations, designed to support women in understanding what is happening in their bodies and how to respond to it.”
All testimonials are voluntary, unpaid, and reflect individual client experiences. Results are not typical or guaranteed.
Submit a short application so the team can understand your situation. From there, you will be invited to schedule a free strategy call where we review your history, walk through what may be driving your concerns, and discuss whether the program is the right fit. No pressure. No obligation.
Rooted Core Health LLC provides health consulting and educational services. While Aneliya Hristova is a Board Certified Physician Assistant specializing in gastroenterology, the program is consulting and educational in nature and is not a substitute for professional medical advice, diagnosis, or treatment from your primary care physician.
Those approaches typically focus on symptom management. Aneliya's method uses precision lab testing to identify what may be driving the symptoms, then builds a personalized plan around those findings, with the goal of rebuilding gut tolerance over time rather than long term restriction.
A 60 minute initial consultation, precision lab testing, a 90 minute results call with personalized dietary, lifestyle, and supplemental recommendations, bi-weekly 30 minute check-ins throughout the 5 month program, the Nutritional Assessment Questionnaire (NAQ) for symptom tracking, and unlimited email, text, and voice message support Monday through Friday from 9am to 5pm. Weekend messages receive a response within 24 to 48 hours.
Program investment is discussed during the strategy call, after we understand your situation and whether the program is the right fit. Payment options are available.
After submitting the short application, you will be invited to schedule a free strategy call. The call covers your symptoms, history, prior testing, and goals, and concludes with an honest perspective on whether the program is the right next step for you.
No. The method is designed to avoid long term elimination diets. The goal is to rebuild gut tolerance over time. Recommendations are personalized based on lab results and individual response.
No referral is needed. Existing labs can be reviewed during the initial consultation. The program includes functional testing for those who do not already have recent results.
Apply in about 3 minutes. A free strategy call with the team. An honest answer on whether the program is the right next step.
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